Compassionate Communication for Healthy Relationships
Do you want to deepen connections & resolve conflicts in healthy ways? To learn to create trust, respect and understanding, to listen with more awareness & to speak in ways others will hear? The Compassionate Communication / NVC Foundation Training will help you.
Next Foundation Training: In Person 1 x weekend 9.30am-4.30pm - January 13 & 14, 2024 Bangalow $495pp Early Bird book by December 3 and bring a friend for free
On Zoom: 6 x Thursday evenings - Jan 4, 11, 18, 25, Feb 1 & 8 - 6.30 - 8.30pm (12 hours) as the January Zoom course is the first for the year, I have somespecial offers as follows: Early Bird"Bring a Friend" booking by 21 December: $450/couple Early Bird - bookings by 21 December: single: $275pp ; RegularSingle booking:$295 Big savings!!
Ongoing support is available for all attendees Monthly 1st & 3rd friday 8.30-10am
What you'll learn ♥ What gets in the way of connection? What not to do ♥ New ways to understand yourself and others ♥ Ways to turn judgements into clarity and compassion ♥ A new, effective way of communicating you can lean on in any situation ♥ Gain confidence and self-trust to speak up in situations you currently avoid ♥ Learn how to express yourself clearly and hear others with compassion ♥ Healthy relating skills, how to respond, not react ♥ How to resolve conflict peacefully and effectively ♥ How to empathise with yourself and others, even in challenging situations ♥ Experience how to meet other’s needs & your own without overwhelm, resentment or exhaustion ♥ A whole new way of stimulating motivation without punishment or rewards ♥ Set effective boundaries with compassion & awareness ♥ Create connection, understanding, respect and trust ♥ Take away practical tools to heal hurts and benefit all relationships ♥ Relax into integratring the skills with additional private support following the training
Most of us long for harmony in our relationships, yet so often the way we express ourselves and listen to each other leads to misunderstanding, frustration and disconnection. This course will introduce you to ways of communicating and listening based on “Nonviolent Communication”, also known as “Compassionate Communication” - the revolutionary work of Dr Marshall Rosenberg. This practical, learnable process has been proven to contribute to greater understanding, connection and harmony in any relationship- whether with your family and friends, colleagues or intimate partner, and of course – yourself.
This training is for you if you :
Are longing for more ease and understanding in your relationships as well as openness and trust
Are wanting to know how to have necessary, yet difficult conversations honestly, peacefully and productively
Are wanting tools to support you to feel confident in speaking up strongly AND compassionately
Want clarity about how to hold everyone’s needs as precious without feeling responsible
Want to learn how to get your needs met in your relationship, and still enjoy harmony and connection with your partner or others
Long for insight into how to express strong emotions in ways that show respect and care for self and others
Wish to rediscover joy and intimacy and enliven your relationships
Want to learn skills and strategies to enhance EVERY relationship and that are useful in ALL situations regardless of emotional intensity
Or did the Foundation Training a while ago and want to review and experience the course again
About this workshop As a Zoom Foundation Training you can participate from the safety and comfort of your own home. Usually delivered over eight to twelve hours, there is ample time to learn all the Foundation concepts and practice your emerging skills with a variety of stimulating activities ♥ Paulette creates a safe inviting space for you to learn skills and concepts that have the power to transform your relationships, bringing more peace, harmony, understanding, respect, joy and connection ♥The sessions are practical, engaging and varied Participant numbers are limited to maximise your learning and individual support
About the trainer - Paulette Bray-Narai I began learning, living and sharing Compassionate Communication / NVC in 2002 and trained intensively with the Founder, Dr Marshall Rosenberg. Knowing NVC has been life changing for me. In 2011, I become an Internationally Certified NVC Trainer with the Centre For Nonviolent Communication because I love what NVC brings to lives, relationsgips and communities.
I have facilitating hundreds of Foundation Trainings nationally and Internationally and thrive on the joy as others also experience and realise the power NVC has to make their lives more wonderful. I am delighted to share this practical and powerfully transformative communication process with you via zoom. - visit www.expresspeace.com www.byronbayhealthycommunication.com.au
For more information OR For Personal Booking email Paulette at:
paulette, steady, creative, thoughtful, warm, giraffe-size-hearted, dedicated, brave & kind. i’m so grateful & delighted to have met you ! :))) thankyou so so much for your time, your stories, your practice, years of trial & error, self-compassion, courage, & love for what you teach. it was an honour to share such an intricate space with someone who can guide & nurture it so fluently & seamlessly. i admire how much heart you gave to every session, trusting that what takes love, returns more. a real treasure ! i’ve really enjoyed learning from you, & watching how you teach. you did an absolutely brilliant job of turning something impersonal & mechanical (zoom) into something alive & magic & human. thank you for the ease you brought. the peace, the lightheartedness, the wisdom. i loved getting to be part of your class & i'm so humbled & thankful to have met you :)))
"I found Paulette's uncluttered and calm approach very easy to work with and stay interested throughout the training." Gail Sprott Bellingen
"I have really enjoyed the presentation and the discussions and activities. It was very well structured and packed with information I can use in many different life and conflict situations. I am excited to explore the ideas we covered. Thank you Paulette." Renata A. Chrysalis Steiner School Teacher
"A very good refresher / reminder of the powerful tools of NVC. An inspiration to use those tools more again in my own work and private life. A realisation of the areas where I need more practise to make it really work for me. Thank you for a valuable and encouraging training." Christoph S. North Coast
The world needs more compassion - agents of change - emotionally Intelligent communicators - you
For more information OR For Personal Booking email Paulette at: