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Cultivating Compassion
Compassionate Communication for Healthy Relationships
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Are you wanting to say what you are feeling and needing in ways that will help you to be heard and understood? Are you wanting to connect with honesty and care?
Workshops 2018 Next Foundation Training: May 5 & 6 ; July 7 & 8; Sept 15 & 16; Nov 3 & 4, 2018 Next Foundation Training Part 2: July 28 & 29; Oct 27 & 28 FOR MEDIATION, COACHING & 1 to 1 TUITION Contact: paulettenvc@gmail.com to enquire about your specific needs EMAIL FOR A FULL LIST OF upcoming workshops Communication affects the quality of ALL our relationships. By learning and practising the skills of Compassionate Communication we can consciously create the quality of relationships we want.
Do you have the quality of connection you want? My name is Paulette Bray-Narai, and this is the home of Express Peace Cultivating Compassion & my passion - "Nonviolent Communication" aka "Compassionate Communication I love its universality and its simplicity; how it aids honesty, clarity and connection and it's incredible power to build trust and good will in relationships. Are you frustrated and wanting mutual understanding, trust or respect in a valued relationship? OR Are you wanting to get your needs met peacefully and maintain appropriate boundaries? By learning and practising the skills of Compassionate Communication, we can consciously create the quality of relationships we want. Compassionate Communication is a learnable, powerful and effective communication process that stimulates compassion in ourselves and others making it more likely we can meet our needs and uphold genuine connection in peaceful ways. In my experiences, I have seen how our relationships are a source of great joy in our lives, and at times great despair. Communication is a key element in any relationship - personal or professional. How we speak to each other, listen to each other, understand each other, determines how well we live and work together. Practising NVC is an empowering and effective way to enjoy more harmony, honesty, clarity, ease and joy in relationships. Join thousands of others by contacting Paulette for options and pathways. Parenting with Compassion Independent Advanced Sessions: "Saying & Hearing "No" with Compassion." "Balancing Needs. Meeting Own and Other's Needs." Booking: paulettenvc@gmail.com Information: 02 66 847262 Imagine freeing yourself from unhelpful patterns of thinking and reacting that result in anger, hurt and disconnection.
Imagine developing relationships based on mutual trust, respect and compassion. look at what is available on this website "Be the change you want to see in the world." Gandhi Cultivating Compassion shares the VISION of the Centre for Nonviolent Communication (CNVC) - a world where everyone's needs are met peacefully.
The INTENTION of Cultivating Compassion is to contribute to the growing awareness and practise of Compassionate Communication through learning, sharing, community and peace. Acknowledging and celebrating that each of us, in our own way, can contribute to peace in the world. Tenzin Gyarso,
H.H. the XIV Dalai Lama: "We cannot achieve world peace without first achieving peace within ourselves.... Inner Peace." TESTIMONIALS:
"I am so grateful for the enriching, inspirational reminders of where my heart sings, and where I long to live. Congratulations on your Certification, Paulette. May you share CC far and wide." C Carter. Parent Byron Bay "The workshop was invaluable. The importance of identifying feelings and judgements surprised me." T B "I found the workshop very helpful and will use what I've learnt for myself and my clients. It has given me some gems for my toolkit." Diana M. Health Service "The communication used felt safe and open-hearted - grounded in embodiment and presence." Joana M. Lismore "Celebrating ten years of commitment to NVC and your community with you, Paulette." K G Brisbane Did I tell you that people in my “Dancing with Self-Compassion” workshops are LOVING your cards!!!!! Phyllis B. USA Ah Ha Card Feedback:
"During a NVC meeting I saw your cards being used in a remembering circle. They made me feel mild and I adore them, I understand you made them yourself? At the moment I use (…) and I would really like to be able to add yours because they look so friendly and feel nice : ) and I like how they feel in my hands. G K The Netherlands" |
TESTIMONIALSUpcoming Workshops 2018:
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This website provides information about trainings, workshops, opportunities, resourses and events provided by Paulette Bray-Narai, & related to Compassionate Communication.
The courses cater to adults and couples, parents and families, extended families and children, individuals and groups, including education institutions, businesses and organisations.
Is there a Training that suits you?
The courses cater to adults and couples, parents and families, extended families and children, individuals and groups, including education institutions, businesses and organisations.
Is there a Training that suits you?
