Hello, Welcome
Compassionate Communication for Healthy Relationships
* Learnable * Effective * Life-enriching
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Foundation Training: "Communication For Healthy Relationships"
6 x 2 hrs, Tuesdays Sept 14, 21, 28 Oct 5, 12, 19 via zoom Couples Weekend Retreat - "Couples, Communication, Connection" YTBA 2022 - Nourish Your Relationship - Email for Details
Communication affects the quality of ALL our relationships and fortunately there are skills that empower you to speak and act in ways that contribute to harmony and connection. Welcome. My name is Paulette Bray-Narai, and this is the home of Express Peace & my passion - "Compassionate Communication" aka Nonviolent Communication / NVC. I support individuals, couples and groups to hear each other afresh, be heard and understood and assured that you matter innately.
Join thousands of others by contacting Paulette for options and pathways to more harmony, honesty, trust, clarity, ease and joy in relationships. Feedback from personal session:
I had a session with Paulette about being able to better manage my communication with an immediate family member of mine. Communicating with this family member had been a continual and serious issue for me, and our relationship has caused us both no end of stress and heartache over many years. In just one session with Paulette where she taught me some techniques, Paulette was able to help me to understand why my existing communication method wasn't ideal and then showed me a couple of very simple things I could do to improve the way I delivered what I had to say, so that it would be better received. And honestly, from my very next conversation with that family member to today everything has been completely different, like night and day, and continues to improve weekly. All with just one session with Paulette, three years ago now. I cannot thank you enough, Paulette. Thank you so much. You're wonderful." O. Thomas North coast Do you have the quality of connection you want?
Are you frustrated and wanting mutual understanding, trust or respect in a valued relationship? OR Are you wanting to get your needs met peacefully and maintain appropriate boundaries? In my trainings and private sessions I support people in learning, practising and integrating skills of NVC and emotional intelligence to consciously create the quality of relationships they want.
What People Are Saying about Paulette - reprinted with permission"In delivering the course Paulette is powerful and inspiring. She models and embraces all that NVC is about with grace and compassion. I leave inspired, grateful and open to bringing NVC into my daily practice." S L. Byron Bay
"I found the workshop very helpful and will use what I've learnt for myself and my clients. It has given me some gems for my toolkit." Diana M. Health Service "Beautifully spoken and very supportive. Your facilitation was great and I really enjoyed the balance between the focus on personal situations and providing skills and information. Great resources in the cards and dance. I will definitely recommend you to others. Thank you very much." JE. Central Coast, NSW 2018 "I had an amazing time during the training. It went beyond my initial expectations. Paulette was very supportive in helping me go through a difficult personal situation and gave me practical tools to navigate it. I am really grateful." Karina B. Teacher Northern Rivers 2021 |
Two Day Advanced - Post Foundation Training:
"Applying Your NVC Skills and Navigating Common Challenges" Rescheduled for: Nov 6 and 7, 2021 
Feedback from Online Session - 2020: "Hi Paulette, Firstly, thank you so so so much for the zoom session other day. I really appreciate your focus and ability to handle group discussions online. The conversations were very healing and I genuinely appreciate your digital efforts to keep the conversations going!" Catherine G - Pottsville / Brisbane
Tenzin Gyarso,
H.H. the XIV Dalai Lama: "We cannot achieve world peace without first achieving peace within ourselves.... Inner Peace." How we speak to each other, listen to each other, understand each other, determines how well we live and work together.
"The workshop was invaluable. The importance of identifying feelings and judgements surprised me." T B
The venue is simply superb, the perfect place to explore NVC. I'm really happy with the weekend. There was a good balance of theory and practice. Thank you so much. Genevieve C, Educator Mullumbimby . Act now and enjoy benefits sooner |
Express Peace shares the VISION of the Centre for Nonviolent Communication (CNVC) - a world where everyone's needs are met peacefully.
This website provides information about trainings, workshops, opportunities, resourses and events provided by Paulette Bray-Narai, & related to Compassionate Communication.
The courses cater to adults and couples, parents and families, extended families and children, individuals and groups, including education institutions, businesses and organisations.
Is there a Training that suits you?
The courses cater to adults and couples, parents and families, extended families and children, individuals and groups, including education institutions, businesses and organisations.
Is there a Training that suits you?