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                              Compassionate Communication for Healthy Relationships                               
​ * Learnable * Effective * Life-enriching

During this unforeseen Pandemic, all humans globally have become participants in a shared reality that requires resilience, compassion and kindness.
With the need for safety and wellbeing being met by physical distancing, I am offering my trainings and NVC Coaching globally, online. 
Learning and refining your communication skills can help you and those you love move through this time with healthy connections and more peace - inside and out.
I'd love to hear from you
Email for details: paulettenvc@gmail.com
​
Mini Masterclasses- Advanced workshops
Two Day Advanced - Post Foundation Training: 
​​"Applying Your NVC Skills and Navigating Common Challenges" 
In Person at Coorabell July 17 and 18, 2021
​
EMAIL FOR A FULL LIST OF upcoming workshops 
Say and Hear No with Compassion 
To BE Announced

Everyday Colloquial NVC ​

Communication affects the quality of ​ALL our relationships. By learning and practising the skills of Compassionate Communication we can consciously create the quality of relationships we want. 
Do you have the quality of connection you want?
My name is Paulette Bray-Narai, and this is the home of 
Express Peace Cultivating Compassion & my passion - 
​"Nonviolent Communication" 
aka "Compassionate Communication 
I love its universality and its simplicity; how it aids honesty, clarity and connection
and it's incredible power to build trust and good will in relationships.
 
Are you frustrated and wanting mutual understanding, trust or respect in a valued relationship? OR
​Are you wanting to get your needs met peacefully and maintain appropriate boundaries?

In my trainings and private sessions I supports people in learning, practising and integrating skills of NVC and emotional intelligence to consciously create the quality of relationships they want. 

 Learning powerful and effective communication processes that stimulates compassion in ourselves and others makes it more likely we can meet our needs and uphold genuine  connection in peaceful ways. For many this is life changing.

In my experiences, I have seen how our relationships are a source of great joy in our lives, and at times great despair.  Communication is a key element in any relationship - personal or professional.

How we speak to each other, listen to each other, understand each other, determines how well we live and work together. 

Practising NVC is an empowering and effective way to enjoy more harmony, honesty, clarity, ease and joy in relationships.  Join thousands of others by contacting Paulette for options and pathways. 
Act now and enjoy benefits sooner

​Group Coaching: 
In Person: Fortnightly Friday mornings 10am-12;
also available privately
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Contact Paulette for Private sessions: 

"Relationship Reviver"
"Saying & Hearing "No" with Compassion."
 "Balancing Needs.  Meeting Own and Other's Needs."
Parenting with Compassion
Booking: paulettenvc@gmail.com
Information: 02 66 847262

Imagine freeing yourself from unhelpful patterns of thinking and reacting that result in anger, hurt and disconnection.
Imagine developing relationships based on mutual trust, respect and compassion.
look at what is available on this website

"Be the change you want to see in the world."
Gandhi

Express Peace shares the VISION of the Centre for Nonviolent Communication (CNVC) - a world where everyone's needs are met peacefully.

The INTENTION of Express Peace is to contribute to the growing awareness and practise of Compassionate Communication through learning, sharing, community and peace. Acknowledging and celebrating that each of us, in our own way, can contribute to peace in the world.

Tenzin Gyarso,
H.H. the XIV Dalai Lama: 
 "We cannot achieve world peace without first achieving peace within ourselves.... Inner Peace."

What People Are Saying:- reprinted with permission

​"I am so grateful for the enriching, inspirational reminders of where my heart sings, and where I long to live.  Congratulations on your Certification, Paulette.  May you share CC far and wide."
C Carter.  Parent Byron Bay

"The workshop was invaluable. The importance of identifying feelings and judgements surprised me."
T B

"Hi, Paulette

I've thought of you sometimes lately. When I hear people often use non NVC,   I strongly reminded the importance of NVC and thought I would like to refresh my NVC skill. 
Especially now I became a Naturopath, have started my business and would like to communicate with my clients with NVC.

Anyway, today I wanted to share something and say thank you to you once again.
I wonder if you remember when I had a private session with you.
I particularly wanted to communicate a person  and asked you to help me writing an email to him with NVC. I haven't had any reply from him But today, he suddenly contacted me  
I feel very thankful to you that you helped me with NVC and I could reconnect with this person. 
I still remember the first time that you responded me with NVC.
I felt like crying because I was so moved with your NVC and I thought my needs were understood by you. 
And it was a big healing for me more than any counselling. 
Thank you so much, Paulette. "
Mika.   Perth, WA 

"I found the workshop very helpful and will use what I've learnt for myself and my clients. It has given me some gems for my toolkit."
Diana M.  Health Service

"The communication used felt safe and open-hearted - grounded in embodiment and presence."
Joana M.  Lismore

"Celebrating ten years of commitment to NVC and your community with you, Paulette."   
K G Brisbane

Did I tell you that people in my “Dancing with Self-Compassion” workshops are LOVING your cards!!!!!
​Phyllis B.   USA

Ah Ha Card Feedback:
"During a NVC meeting I saw your cards being used in a remembering circle.
They made me feel mild and I adore them, I understand you made them yourself?
At the moment I use (…) and I would really like to be able to add yours  because they look so friendly and feel nice : ) and I like how they feel in my hands. 
G K
The Netherlands"

Advanced NVC Training -
Learn to skillfully navigate common pitfalls July 17 & 18, 2021 

You can
learn NVC once a week for 4 weeks
A Compassionate Communication (NVC) Foundation Training over 4 weeks
March 5 2021, 9.00am to 1pm
March 12, 12.30-2.30pm
March 19, 9.00am to 1pm
March 26, 12.30-2.30pm
​Early bird & friend discounts
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​In person at Coorabell
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Trainings also available Online
privately any time 
​email paulettenvc@gmail.com for details
Feedback from Online Session - 2020:            "Hi Paulette,  Firstly, thank you so so so much for the zoom session other day. I really appreciate your focus and ability to handle group discussions online. The conversations were very healing and I genuinely appreciate your digital efforts to keep the conversations going!"  Catherine G - Pottsville / Brisbane

Deepening Intimate relationships:
Enable more harmony, trust, clarity and joy ​in your relationships
              Couples Focus Programs      
"Couples Communication Connection"  July 30, 31 and August 1
For bookings and more information email: paulettenvc@gmail.com

Small group coaching Friday fortnights

May Peace Reign on Earth

"Out beyond ideas of wrongdoing and right-doing, there is a field. 
I'll meet you there."
 Sufi poet, Rumi

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"Beautifully spoken and very supportive. Your facilitation was great and I really enjoyed the balance between the focus on personal situations and providing skills and information.  Great resources in the cards and dance. I will definitely recommend you to others. Thank you very much."
JE. Central Coast, NSW 2018

This website provides information about trainings, workshops, opportunities, resourses and events provided by Paulette Bray-Narai, & related to Compassionate Communication.

 The courses cater to adults and couples, parents and families, extended families and children, individuals and groups, including education institutions, businesses and organisations.
    Is there a Training that suits you?