Recognising that communication matters in every relationship.
Are you wanting to say what you are feeling and needing in ways that will help you be heard and understood?
Are you wanting skills to connect with honesty and care?
See: "Trainings" Next Foundation Training: Dec 17 & 18, 2016; or Feb 4 & 5, 2017
Next Foundation Training Part 2: February 25 & 26, 2017 Book both and save $100
"Communication For Clarity and Connection" 3 March 2017, 10.00-2.00 Byron Community College, $50/$56; tel: 66843374
Next Non-Residential Couples Retreat April 28, 29, 30, 2017 - bookings taken now
Contact: email@example.com to enquire about your specific needs
Communication affects the quality of ALL our relationships.
By learning and practising the skills of Compassionate Communication we can consciously create the quality of relationships we want.
Do you have the quality of connection you want?
My name is Paulette Bray-Narai, and this is the home of Express Peace Cultivating Compassion - and my passion - "Nonviolent Communication"
aka "Compassionate Communication
I love its universality and its simplicity; how it aids honesty, clarity and connection
and it's incredible power to build trust and good will in relationships.
Are you frustrated and wanting mutual understanding, trust or respect in a valued relationship? OR
Are you wanting to get your needs met peacefully and maintain appropriate boundaries?
By learning and practising the skills of Compassionate Communication, we can consciously create the quality of relationships we want.
Compassionate Communication is a learnable, powerful and effective communication process that enables us to get our needs met and uphold genuine connection in peaceful ways.
In my experiences, I have seen how our relationships are a source of great joy in our lives, and at times great despair. Communication is a key element in any relationship - personal or professional.
How we speak to each other, listen to each other, understand each other, determines how well we live and work together.
Practising NVC is an empowering and effective way to enjoy more harmony, honesty, clarity, ease and joy in relationships.
Parenting with Compassion
Independent Advanced Sessions:
"Saying & Hearing "No" with Compassion."
"Balancing Needs. Meeting Own and Other's Needs."
Information: 02 66 847262
Imagine freeing yourself from unhelpful patterns of thinking and reacting that result in anger, hurt and disconnection.
Imagine developing relationships based on mutual trust, respect and compassion.
look at what is available on this website
"Be the change you want to see in the world."
Cultivating Compassion shares the VISION
of the Centre for Nonviolent Communication (CNVC) - a world where everyone's needs are met peacefully.
The AIMS of Cultivating Compassion is to contribute to the growing awareness and practise of Compassionate Communication through learning, sharing, community and peace.
Acknowledging and celebrating that each of us, in our own way, can contribute to peace in the world.
This website provides information about trainings, workshops, opportunities, resourses and events provided by Paulette Bray-Narai, & related to Compassionate Communication.
The courses cater to adults and couples, parents and families, extended families and children, individuals and groups, including education institutions, businesses and organisations.
Is there a Training that suits you?
H.H. the XIV Dalai Lama:
"We cannot achieve world peace without first achieving peace within ourselves.... Inner Peace."
Upcoming Workshops 2017: